Plate-Method, Meal Planning and Healthy Eating Tips for Diabetics!
If you’ve heard about meal planning but didn’t know how to get started, you’ll love this poster-size meal planning guide! It was created for people with diabetes who want to learn the basics and feel more confident about making healthy choices at the dinner table and while dining out.
The Plate Method
This handy reference guide gives you step-by-step instructions for using the Plate Method of meal planning. The Plate Method is great for beginners because you don’t have to remember a lot of complicated facts and figures. It’s based on a few simple rules of thumb you can use to eat a balanced diet with sensible portions. It’s that easy!
Sample Plate Photography with Guidelines for Servings!
In addition to instructions for using The Plate Method, one side of this colorful poster features a dinner plate and the recommended serving size for each food group.
After reading this helpful guide, you’ll learn…
- How to divide your plate to manage serving sizes for different foods
- Which foods you can splurge on!
- The recommended serving size for many common foods…
Get answers to many of your common questions about diabetes.
To help you better understand the keys to eating a healthy diet, this handy reference guide also includes answers to questions people with diabetes frequently ask. Our Certified Diabetes Educators give you straightforward answers to questions like “How much should I eat?”, “What should I know about carbohydrates?”, and “What can I snack on?”
Click here to see a sample section of the Poster-Size Meal Planning Guide.
To qualify for your FREE Better Care Kit with 3 FREE Cookbooks, call toll free 1-800-931-1447 or complete the information on the right and send it online to us!