Ingredients:

• 1 tablespoon shredded Parmesan cheese
• 1 pound fresh asparagus
• 1 tablespoon olive oil
• 1 tablespoon sesame seeds, toasted

Directions:

1. Preheat oven to 425 degrees F.
2. Snap off tough ends of asparagus.
3. Cook in boiling water about five minutes, then drain.
4. Spread asparagus in a single layer on small roasting pan or cookie sheet.
5. Brush with olive oil; sprinkle with sesame seeds.
6. Cook 10 minutes, turning once.
7. Put hot asparagus on a platter.
8. Sprinkle with cheese.

Nutritional Information

Serving Total:
4 Servings

Nutrition Per Serving:
50 Calories
4g Carbohydrate
4g Protein
3g Fat
1g Fiber
85mg Sodium

Exchanges:
1 Vegetable

Carb Counting:
None