Diabetes Friendly Dessert Recipe - Ambrosia

Ingredients:

  • 1 and 1/2 cups fat-free whipped topping
  • 1 8-ounce container fat-free sour cream
  • 1 cup pineapple chunks, drained
  • 1/2 cup miniature marshmallows
  • 2 packets Equal® or Splenda®
  • 1 11-ounce can of mandarin oranges, drained
  • 1/4 cup coconut

Directions:

  1. Combine whipped topping and sour cream.
  2. Stir in remaining ingredients.
  3. Allow to chill at least two hours for best results.

Nutritional Information

Serving Total:
10 Servings (Serving Size: 1/2 cup)

Nutrition Per Serving:
90 Calories
17g Carbohydrate
1g Fat
30mg Sodium

Exchanges:
1 Fruit

Carb Counting:
1 Carb