Diabetes Friendly Dessert Recipe - Ambrosia
Ingredients:
- 1 and 1/2 cups fat-free whipped topping
- 1 8-ounce container fat-free sour cream
- 1 cup pineapple chunks, drained
- 1/2 cup miniature marshmallows
- 2 packets Equal® or Splenda®
- 1 11-ounce can of mandarin oranges, drained
- 1/4 cup coconut
Directions:
- Combine whipped topping and sour cream.
- Stir in remaining ingredients.
- Allow to chill at least two hours for best results.
Nutritional Information
Serving Total:
10 Servings (Serving Size: 1/2 cup)
Nutrition Per Serving:
90 Calories
17g Carbohydrate
1g Fat
30mg Sodium
Exchanges:
1 Fruit
Carb Counting:
1 Carb