Meal Planning Guide
Poster-Size Meal Planning Guide
Explains the Plate-Method, Meal Planning
and Healthy Eating Tips!
If you’ve heard about meal planning but
didn’t know how to get started, you’ll love this
poster-size meal planning guide! It was
created for people with diabetes who want to
learn the basics and feel more confident
about making healthy choices at the dinner
table and while dining out.
The Plate Method
This handy reference guide gives you step-by-step instructions for using the Plate Method of meal planning. The Plate Method is great for beginners because you don’t have to remember a lot of complicated facts and figures. It’s based on a few simple rules of thumb you can use to eat a balanced diet with sensible portions. It’s that easy!
Includes Sample Plate Photography with Guidelines for Servings!
In addition to instructions for using The Plate Method, one side of this colorful poster features a suggested dinner plate and the recommended serving size for each food group.
After reading this helpful guide, you’ll learn…
- How to divide your plate to manage serving sizes for different foods
- Which foods you can splurge on!
- The recommended serving size for many common foods…
Get answers to many of your common questions about diabetes.
To help you better understand the keys to eating a healthy diet, this handy reference guide also includes answers to questions people with diabetes frequently ask. Our Certified Diabetes Educators give you straightforward answers to questions like “How much should I eat?”, “What should I know about carbohydrates?”, and “What can I snack on?”.
Click here to see a sample section of the Poster-Size Meal Planning Guide.